There are many studies that have shown the advantages of breast feeding, not only for the baby, but also for the mother. There is no doubt that breast feeding carries many advantages. Many mothers find that they truly enjoy the process of breast feeding their babies, especially when they realize that their baby will be happier and healthier as a result of breast feeding!

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The matter of breastfeeding vs bottle feeding has been around forever, and while every one has their own particular stance on it, there are some facts that should be taken into consideration, especially if you have just had a baby or are going to have a baby, and want to know what the better option is. Read More

Many mothers wonder what is the best time for weaning from breast feeding. The breast feeding relationship is wonderful, but most mothers understand that there comes a time when the baby needs to be weaned. While they realize this, most mothers are not sure when that time is.

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Breastfeeding has many benefits, in fact 100 years ago there was little other alternative. Today wWe live in a bottle feeding society. Many moms not only find bottle feeding more convenient, they have also been led to believe that feeding formula is somehow better for them and their baby. This information is flat out wrong. The benefits of breastfeeding for you and your baby generally far outweigh any risks or problems you may face. Remember if you are concerned to ask your health care provider, as everyones circumstance is a little different, but most will agree with this.

The most obvious and also most numerous benefits from breastfeeding are to the baby directly from breast milk. No only does breast milk contain the exact nutritional requirements for your baby, it has numerous other positives as well, including:

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Is it a fallacy that there is a relationship between breast feeding and weight loss?

There are so many stories out there of women you gave birth to their baby and after breast feeding for a few months, had lost all of their pregnancy weight plus some. Breastfeeding and weight loss can go hand in hand, but you have to pay attention to the needs of your body and act accordingly. Read More

by Patricia Hughes

One of the most common worries among new breastfeeding mothers is having an adequate supply. Many of us, at one time or another will worry that we aren’t making enough milk. In most cases, our worries turn out to be unfounded. If you are concerned about making enough milk, there are some things you can do to increase the supply.

Sometimes we find we are worrying for nothing. Before you get too worried, be sure you really have a diminished supply. As the baby settles into a somewhat regular feeding schedule, your body will naturally adjust to that schedule. Your breasts will feel less full between feedings than they did when the baby was first born. Sometimes we mistake this for a reduced supply.

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